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Posted by Massimiliano Quintiliani On Febbraio - 23 - 2012 0 Comment

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Smettete di tormentarvi con i sensi di colpa e mangiate sereni: se non si esagera con le quantità, il consumo giornaliero di cioccolata non solo non farebbe male o ingrassare, ma riduce del 37% il rischio di incorrere in problemi cardiovascolari.

 

 

I flavonoidi, componenti del cioccolato, con le loro proprietà antiossidanti facilitano infatti la circolazione sanguigna. Inoltre, uno studio effettuato nel 2009 ha provato che, subito dopo aver assunto della cioccolata, il nostro cervello elabora e reagisce meglio, portando addirittura a consigliare di mangiare qualcosa che contenga flavonoidi poco prima di mettersi a studiare o lavorare.

Altre statistiche e ricerche, i risultati delle quali sono state pubblicate più volte sul British Medical Journal, hanno inoltre evidenziato come l’assunzione giornaliera di cioccolata migliori l’umore e la voglia di fare.

Insomma, non vi resta che scegliere il vostro tipo di cioccolata preferita e… curarvi!